Haleem FX
Precision Protein Calculator
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135
g / day
34g
per meal · 4×
1.80× / kg
PROTEIN OUTPUT
135g
Body Stats
Weight
75
kg
lbs
Age
26
yrs
Gender
♂
Male
♀
Female
◎
Other
Experience
Beginner
< 1 yr
Intermediate
1-3 yrs
Advanced
3+ yrs
Goal
Muscle Build
Hypertrophy
Fat Loss
Deficit Phase
Bulking
Caloric Surplus
Cutting
Lean Preservation
Body Recomp
Build & Burn
Activity Level
Sedentary
desk / minimal
Active
3-5 days / wk
Athlete
6+ sessions / wk
540
Kcal
34
g/meal
1.8
×/kg
72% of max evidence range
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References & Scientific Basis
